Saturday, November 26, 2016

Generic Thoughts on Yoga, Healing, and Depleting Health in 21st Century

Synopsis: This blog is aimed to promote yoga teacher training in Goa, with a view to revive our 3000 years old secrets to good health, happy mind, and enriching soul. It’s a thought on revival of Hindu culture, modern curses, and solution thereby. 
Yoga teacher training in Goa
Highlights:
  1. Yoga introduction with a perspective to human’s curiosity towards existence
  2. Brief insights in to 21st century and depleting health patterns
  3. Reason for depletion of health
  4. Solution and description of Yoga
Generic Thoughts of Expert:
Yoga is science of wellness, healing, and rejuvenation. This cultural ethos was born in India – with its root going back to 3000 years. Today, nothing can be soul satisfying then discovery of healthy body, happy mind, and enhanced soul. Yogic practices make this soul searching mission of people come true.
However, it’s hard for humans, in the modern world to remain in pink health; modern age’s biggest curse is health troubles. Diseases like cardiac problems, respiratory problems, diabetes, blood pressure, kidney related disease, thyroid, vitamin deficiency, and low bone density are common.
These diseases are making people suffer, reduce their well-being, and restrict them to enjoy the joy of existence as well as normal life.
Every survey, every research, and WHO have concluded the absence of healthy elements in our environment had made us victims to chronic or acute diseases of heart, lungs, diabetes, and body deficiencies. Developing countries and developed countries are also not spared from its harmful effects.

Why is health on the down side in 21st century?
In the contemporary world people’s health has been ruined by factors which are both natural and man-made.
  1. Stress
  2. Job pressure
  3. Pollution
  4. City travails
  5. Junk food
  6. Lack of sleep
  7. Chemical based agro products
  8. Lack of fresh air
  9. Devoid of healthy diet & regular exercise
  10. Depletion of spiritual advancement
  11. Smoking, Drinking, &Drug abuse
  12. Zero involvement with nature
  13. Deforestation
  14. Disturbances and imbalance of eco-sphere
Is there any solution!
Solutions are hard to come, as we are strongly becoming and involving ourselves with materialistic plane of the world.
Thus, that mean humans will continue to suffer!
No. Humans will have to come to lap of nature, door of holistic wellness, and under the belt of Yogistic traditions.
Note:
It’s only Yogistic traditions or practices, also known as yoga is absolute necessary for unmasking the path to nature’s secret and unlock the vault to holistic wellness. They work like chain; if you miss yoga, you miss all of them.  
Yoga Holidays in Goa
What is yoga?
In lay man’s term yoga is blending of “posture based exercises, body balances, step by step practices, breathing rehearse, stimulating meditation methods, aura cleansing, mystique practices, and soul elating solutions”.
So, in short yogic practices are about realizing inner self, discovering supreme consciousness, connect to universal plane, and understand the power behind our existence.
As yoga brings holistic wellness and nature together; therefore it takes you to a world of selected diet, therapies, treatments, and retreats that makes your body, mind, and soul revitalize.
Yoga Retreats are always conceptualization of natural beauty from tranquility of Himalayas to windy beaches of Goa. Nothing give joy to the soul, happiness to the mind, and boost to body like going for a fishing in Goa, trekking in Himalayas, soaking in sand beaches while listening to whistling waves and searching around the secrets of herbs in lap of mountains.
You can go in depth of organic vegetables, delicious Ayurveda food, rejuvenating massage, and learn Indian recipes at cooking classes. It’s just a world within a world; but unlike our world, this world is about living a life one’s soul cherishes.
Join “yoga holiday center in Goa” and take a training program covering Indian greatness.

Saturday, October 8, 2016

India – The Homeland of the Best Yoga Teacher Training Schools

Learning yoga in India seems a very natural choice for many yogis and yoginis around the world. Yoga aids in not only strengthening the body but also helps in clearing the mind and helping it to relax. Interestingly, India was the mother of yoga way before they become a hit in the studios of Los Angeles and London. This is the main reason why many travelers opt to go to India for training courses and even treatments which help in healing the mind, spirit and body. More reasons include:


Traditional Teachings

India provides the perfect cultural and traditional setting to practice yoga. The teachers and mentors are usually highly experienced with years of self-practice behind them. They are quite capable to understand and guide you through the ups and downs of yoga experience by sharing their wisdom and experience.

Diversity of People

When undergoing yoga training from India, you will realize how many people have come from all over the world to learn this practice. The wide range of diverse people will bring different insight and approach to yoga and also give a sense of being in an international community.

Lower cost

Since living in India is cheaper as compared to many places in the west. Hence, there are many Yoga schools and training centers of different group size and their prices vary accordingly. Whatever your budget is, you will easily be able to find something suitable and affordable enough for yourself.

Improved Posture and Practice

Since most teachers have been practicing yoga since their childhood, training with such high quality instructors is definitely going to pay off. Many postures and yoga techniques have been altered with and this leads to decreased effectiveness. When getting teacher training in India, you can be assured that there is a huge focus on correct alignments for every yoga asana. This will give you an upper hand when giving classes back home.

Importance on Pranayama and Philosophy

In the majority of yoga trainings in the west, you are often asked to start off with the basic yoga positions – immediately. However, for many yoga schools in India, pranayama practice is taughtin order to prepare your body and mind before starting a yoga session. Philosophy is still avoided in even the most expensive of training schools outside India.In yoga philosophy one learns about the Yamas and niyamas, which are essentially suggestions on how to shape our attitude and behavior towards others. The attitude we have toward people and things outside ourselves are the yamas, how we relate to ourselves inwardly are the niyamas (pronounced nee yamas).

Accredited Courses

There are many Teacher Training Schools in India which are taught by certified teachers and the courses are fully accredited with the Yoga Alliance UK and US. The students completing these courses are eligible to teach yoga internationally and become certified and registered yoga teachers.

If you are interested in participating in the yoga teacher trainings in Goa, the best school to look into would be Mantra Yoga School in Goa, where you learn to practice and teach injury free yoga.